Today’s adolescents live in a world of constant digital noise — from social media comparisons to late-night scrolling. This overstimulation affects their sleep, focus, and self-esteem. Here’s how parents can understand the challenge and set gentle, healthy boundaries to help teens find balance.

Discover why emotional intelligence (EQ) matters more than IQ—for success, well-being, and raising resilient, kind, and confident children.

Discover 5 soulful steps to begin your journey to happiness and inner peace. Embrace stillness, presence, and purpose in everyday life.