Skip to content

A quick and colorful twist on traditional pasta! This Spaghetti Stir-Fry with Vegetables combines the comfort of spaghetti with the vibrant flavors of Asian-style stir-fry. It’s wholesome, budget-friendly, and the perfect way to sneak more veggies into your family’s meal.

A beautiful plate full of healthy meal

🥗 Ingredients (Serves 3–4)

  • Spaghetti – 200 g (about half a standard packet)
  • Oil – 1 tbsp (sesame oil or vegetable oil works best)
  • Garlic – 4-6 cloves, finely chopped
  • Onion – 1 medium, sliced
  • Carrot – 1 medium, cut into thin strips (julienned)
  • Bell peppers – 1 of any color, thinly sliced
  • Cabbage – 1 cup, shredded
  • Soy sauce (dark) – 2 tbsp
  • Vineger (use any) – 2 tbsp
  • Chili sauce or sriracha – 1 tbsp (optional, adjust to spice preference)
  • Tomato ketchup – 1 tbsp (for a tangy touch)
  • Salt – to taste
  • Mixed herbs – 1 tsp
  • Paprika – ½ tsp (or to taste)
  • Black pepper – ½ tsp, freshly ground
  • Sesame seeds – 2 tsp

🍳 Method

  1. Chop vegetables
    • Chop all veges into thin strips
  2. Cook the spaghetti
    • Boil water in a large pot with a teaspoon of salt.
    • Add spaghetti and cook until just al dente (slightly firm to bite).
    • Drain, rinse under cold water, and keep aside.
    • Save some water (in which spaghetti was boiled)
  3. Prepare the stir-fry base & Add the vegetables
    • Heat 1 tbsp oil in a large wok or pan on high flame.
    • Add sesame seeds, sauté until they crackle
    • Add garlic and sauté for 30 seconds until fragrant.
    • Add in all veges, stir-fry for 2-3 minutes, Vegetables should stay slightly crunchy, not overcooked.
  4. Season the stir-fry
    • Add soy sauce, vinegar, chili sauce, and ketchup. Mix well.
    • Season with salt, paprika, mixed herbs and black pepper.
    • Mix well.
  5. Add spaghetti
    • Toss in the boiled spaghetti and mix well with until all the noodles are coated with sauce and veggies are evenly distributed.
    • Add the saved pasta water, mix well.
    • Cover and cook for a minute.
  6. Finish & garnish
    • Turn off the heat. Dish out.
    • Serve hot!

🌟 Tips & Variations

  • Add scrambled egg, tofu, chicken, or prawns for extra protein.
  • Use whole wheat spaghetti for a healthier option.
  • For a stronger Asian flavor, add a dash of vinegar and sesame oil before serving.
  • Kids’ version: Skip chili sauce and add extra ketchup.

🥢 Serving Suggestion

Serve this spaghetti stir-fry hot as a complete one-pan meal or with a side of soup or salad. Perfect for busy weeknights, school lunches, or when you want a mix of comfort and freshness in one bowl!

👉 “Want to see this recipe in action? Watch my YouTube video tutorial here.”