Today’s adolescents live in a world of constant digital noise — from social media comparisons to late-night scrolling. This overstimulation affects their sleep, focus, and self-esteem. Here’s how parents can understand the challenge and set gentle, healthy boundaries to help teens find balance.

This Spaghetti Stir-Fry with Vegetables is a colorful, healthy twist on classic noodles. Packed with crunchy veggies, light sauces, and simple seasonings, it’s quick to prepare and bursting with flavor. A perfect recipe for busy weeknights when you want both comfort and nourishment in one dish.

We often carry invisible weights—grudges, regrets, or pain—that drain our energy. Learn the art of letting-go to release negativity and reclaim peace.

Give your everyday beans sabzi a protein boost! This simple French Beans and Paneer sabzi combines tender beans with soft paneer and gentle spices for a comforting, healthy dish that’s ready in minutes.