Love gives warmth, but discipline builds strength. Discover why ages 2–10 are the best window to teach discipline and 7 ways to do it with love.

Social media isn’t going anywhere—it’s part of our everyday lives. But while it connects and empowers us, it also comes with real risks. This blog explores both sides and shares 10 practical, research-backed habits that helped me create a healthier relationship with social media. Because the choice isn’t whether to use it, but how.

Bring the flavors of your favorite Chinese restaurant to your kitchen with this Gongbao Chicken recipe. Tender chicken, crunchy cashews, colorful veggies, and a rich, spicy-sweet sauce make this dish a weeknight winner. Simple to cook, yet loaded with bold flavors—it’s comfort food with a restaurant-style twist.

Join me on a cloudy morning journey from Nakuru to Nairobi, through the breathtaking Rift Valley. From misty escarpments and cypress forests to wildlife glimpses and a nostalgic Delamere stopover, this trip is a reminder of the simple joys found on Kenya’s roads.